Blueprint

My blueprint consists of several things I’ve tested and learned about myself over the years. I believe I’ve reached a significant point.

The priority relies on Peter Attia calling the 4 horses, plus what I consider important for each one of them. All of them have the same priority:

• Sleep (8 hours of high quality)
• Sports (Strength training and HIIT)
• Diet (Plant-based, SOS free)
• Mental health (No stress, Relativize, Prioritize the important things, Practice gratitude, Clean up and maintain relations -Marie Kondo for relations-

What I still need to work on:

• A morning routine.
• A reading corner, outside of my office work desk?
• An evening wind-down routine

Inspiring Books:

About productivity and well being